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Shelf Help: Other
A guide to self-help resources held by the Library
Home
Abuse
ADD & ADHD
Anger
Anxiety and Stress
ASD
Bereavement
Body Image
Confidence Building
Dependency
Depression and Mood
Dyscalculia
Dyslexia
Dyspraxia
Eating
Guilt
Happiness
Interpersonal Effectiveness
Life Challenges
Managing Change
Mindfulness
Motivation and Procrastination
Obsessive Compulsive Disorder
Other
Perfectionism
Self Esteem and Assertiveness
Self Harm
Sleep
Stress
Coping with university
Resources available in the Library on a range of useful topics
Managing your mental health during your PhD : a survival guide [Electronic book]
Be well, learn well : improve your wellbeing and academic performance
Notes on a nervous planet
Life skills for young adults : how to manage money, find a job, stay fit, eat healthy and live independently : everything a teen should know before leaving home
Staying sane : how to make your mind work for you
How to get the best from your doctor
How to Beat Pain
Heal the Hurt: how to forgive and move on
How to Accept Yourself
Coping with stammering : a self-help approach
Reasons to stay alive
Visibly Different: coping with disfigurement
Manage your mind : the mental fitness guide
Transitioning Together
Transitioning Together
The student wellbeing toolkit : preparing for life at college, university and beyond
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Obsessive Compulsive Disorder
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