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Shelf Help
Anxiety and Stress
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Shelf Help: Anxiety and Stress
A guide to self-help resources held by the Library
Home
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Anger
Anxiety and Stress
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Obsessive Compulsive Disorder
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Perfectionism
Self Esteem and Assertiveness
Self Harm
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Stress
Coping with university
Resources available in the Library on Anxiety and Stress
Living with fear : understanding and coping with anxiety
Overcoming Anxiety : a self-help guide using cognitive behavioral techniques
Anxiety Is Really Strange
The Anxiety and Phobia Workbook
Panic Attacks
How to Stop Worrying
How to master anxiety : a practical handbook
The PTSD workbook
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques
Resources for Teaching Mindfulness [Electronic book]
Mind over Mood, Second Edition [Electronic book]
Feel the fear and do it anyway
Achilles Syndrome
When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias
We're All Mad Here: the no-nonsense guide to living with social anxiety [Electronic book]
The Anxiety and Phobia Workbook [Electronic book]
Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques
An Introduction to Coping with Anxiety
It's Not All in Your Head
Cognitive Behavioural Therapy (CBT)
Anxiety at University
How to survive the end of the world (when it's in your own head) : an anxiety survival guide
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