Shelf Help: Anxiety and Stress
A guide to self-help resources held by the Library
- Home
- Abuse
- ADD & ADHD
- Anger
- Anxiety and Stress
- ASD
- Bereavement
- Body Image
- Confidence Building
- Dependency
- Depression and Mood
- Dyscalculia
- Dyslexia
- Dyspraxia
- Eating
- Guilt
- Happiness
- Interpersonal Effectiveness
- Life Challenges
- Managing Change
- Mindfulness
- Motivation and Procrastination
- Obsessive Compulsive Disorder
- Other
- Perfectionism
- Self Esteem and Assertiveness
- Self Harm
- Sleep
- Stress
- Coping with university
- Last Updated: Jun 24, 2024 2:07 PM
- URL: https://libguides.st-andrews.ac.uk/ShelfHelp
- Print Page
© 2024 The University of St Andrews is a charity registered in Scotland, No: SC013532