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Library

Shelf Help: Anxiety and Stress

A guide to self-help resources held by the Library

Resources available in the Library on Anxiety and Stress

The PTSD Workbook

Living with fear: understanding and coping with anxiety

Overcoming Anxiety : a self-help guide using cognitive behavioral techniques

Anxiety Is Really Strange

The Anxiety and Phobia Workbook

Panic Attacks

How to Stop Worrying

How to master anxiety : a practical handbook

Overcoming shyness and social anxiety

Resources for Teaching Mindfulness

Mind over Mood

Feel the fear and do it anyway

Achilles Syndrome

When panic attacks : a new drug-free therapy to beat chronic shyness, anxiety and phobias

We're All Mad Here

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

An Introduction to Coping with Anxiety, 2nd Edition

It's Not All in Your Head

Cognitive Behavioural Therapy (CBT)

Anxiety at University

How to survive the end of the world (when it's in your own head) : an anxiety survival guide .

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