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Stress
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Shelf Help: Stress
A guide to self-help resources held by the Library
Home
Abuse
ADD & ADHD
Anger
Anxiety and Stress
ASD
Bereavement
Body Image
Confidence Building
Dependency
Depression and Mood
Dyscalculia
Dyslexia
Dyspraxia
Eating
Guilt
Happiness
Interpersonal Effectiveness
Life Challenges
Managing Change
Mindfulness
Motivation and Procrastination
Obsessive Compulsive Disorder
Other
Perfectionism
Self Esteem and Assertiveness
Self Harm
Sleep
Stress
Coping with university
Resources available in the Library on Stress
Managing stress
The Relaxation and Stress Reduction workbook
The Relaxation and Stress Reduction Workbook [Electronic book]
Stress control : a mind, body, life approach to boosting your well-being
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